I thought it would be good to write up some ideas for releasing anxiety, fear, etc. The following is what I teach my clients, and at workshops. These are various ideas that I use to feel grounded, and calm. I hope you'll find benefit from them. I will list a few, some that are really simple to do even around others, and some that take a bit more time. I’ll end with what I do for a big release. One thing to keep in mind...regardless of where you are, or what you have to work w