Meditation is relaxing
I have had struggles with meditating, and have had many people ask about how to silence their mind during meditation. I like to remind my clients when they ask about meditation practices that it doesn't have to be a structured set up with a cushion on the floor, or silent minds. The mind is not easily quieted, nor does it need to be for meditation. It is a matter of noticing the thoughts, but not dwelling on them. It is about finding meditation in things you enjoy as well. Wa
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