Observing as a way to heal

It's true. I'm not perfect. I don't always say the right thing. I am often triggered by the actions/words of others. But not as much as I was in the past. People often feel they have the right to tell others how they are suppose to live, love, work, think, behave, worship, and even post on fb. They can think they have that right as much as you think you do. The difference lies in what YOU choose to do with that information. I observe, more than I react now. I take the time to rationally read/listen to their words and sit with it for some time before responding...if at all. Why? Because that person doesn't really know me. They aren't in my body, living my life, dealing with the torture, torme

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