September 4, 2017

I have had struggles with meditating, and have had many people ask about how to silence their mind during meditation. I like to remind my clients when they ask about meditation practices that it doesn't have to be a structured set up with a cushion on the floor, or sil...

April 29, 2016

It is a beautiful process...this healing work. There are days that I find myself back in the trenches of my own healing, and in those times I find so much more information. 

 

I knew in October of last year that I would be getting more memories to heal from my childhood....

February 1, 2016

If there is one thing to know about me, it is that I like raw. I need authentic. I hate the 'horse and pony show' of fake nice, happy, etc. But never do I judge someone for not being able to let that facade go. It's our go to cage for a reason. Yes, it is a cage.


It ho...

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