Meditation is relaxing
I have had struggles with meditating, and have had many people ask about how to silence their mind during meditation. I like to remind my...
Digging in deep, healing awareness
It is a beautiful process...this healing work. There are days that I find myself back in the trenches of my own healing, and in those...
Raw Authenticity
If there is one thing to know about me, it is that I like raw. I need authentic. I hate the 'horse and pony show' of fake nice, happy,...
