Making the boundaries clear and your heart happy.
People will time and again maintain the lower vibrations. It’s easy and comfortable. It takes thought and energy to maintain awareness,...
New Year 2019 Tarot reading
Happy new year!!! According to my intuition, and this first tarot reading of the year...it's going to be a good one. <3 It starts with...
Hope
If it weren't for my HOPE...I would have killed myself as a child. Yes, really. Hope is a wonderful gift for us. Hope and resiliency. We...
Vulnerability is Courage
I've never liked that adults tell children they are being babies for crying. Or telling adults the same. When one needs/wants to cry and...
Observing as a way to heal
It's true. I'm not perfect. I don't always say the right thing. I am often triggered by the actions/words of others. But not as much as I...
Meditation is relaxing
I have had struggles with meditating, and have had many people ask about how to silence their mind during meditation. I like to remind my...
Continuing healing
I found out Monday that my grandmother would visit, and then go home and write on her calendar when she saw my dad 'be mean' to me...as...
Help with Anxiety and PTSD
I thought it would be good to write up some ideas for releasing anxiety, fear, etc. The following is what I teach my clients, and at...
