If it weren't for my HOPE...I would have killed myself as a child. Yes, really. Hope is a wonderful gift for us. Hope and resiliency. We...

I've never liked that adults tell children they are being babies for crying. Or telling adults the same. When one needs/wants to cry and...

I have had struggles with meditating, and have had many people ask about how to silence their mind during meditation. I like to remind my...

One of my babies 😍😍💜💜 I love plants, I mean, I am a shaman after all 😉 This African violet was near death when I bought her a year...

I thought it would be good to write up some ideas for releasing anxiety, fear, etc. The following is what I teach my clients, and at...