Hope
If it weren't for my HOPE...I would have killed myself as a child. Yes, really. Hope is a wonderful gift for us. Hope and resiliency. We...
Vulnerability is Courage
I've never liked that adults tell children they are being babies for crying. Or telling adults the same. When one needs/wants to cry and...
Meditation is relaxing
I have had struggles with meditating, and have had many people ask about how to silence their mind during meditation. I like to remind my...
Plant life as a reminder
One of my babies 😍😍💜💜 I love plants, I mean, I am a shaman after all 😉 This African violet was near death when I bought her a year...
Help with Anxiety and PTSD
I thought it would be good to write up some ideas for releasing anxiety, fear, etc. The following is what I teach my clients, and at...
